10 Ayurvedic Plants You Need To Know For Better Health – Vigorous Herbs
Ayurveda is an unconventional form of traditional medicine that originated in India but has spread to many countries. Here are 10 plants from this natural medicine.
Boswellia is known to limit inflammation (Pitta). It is therefore particularly indicated in the event of joint pain but also in the complementary treatment of certain cancers because the inflammatory phenomena maintain a close relationship with the development of cancerous tumors.
Brahmi or “water hyssop” is renowned in Ayurveda for its tonic and revitalizing action. It increases the capacities of memorization and meditation. It is therefore particularly suitable for “Pitta” profiles, one of the doshas (one of the three vital energies) of Ayurvedic medicine, which is characterized by a nervous and dispersed mood.
Black pepper is an Ayurvedic spice used for its digestive properties. The active substance it contains, piperine, regulates transit. Associated with turmeric, it multiplies its protective effects, in particular anti-inflammatory, which is why they are often both associated in Ayurveda.
Centella Asiatica is an Ayurvedic plant particularly used in times of stress or intellectual fatigue. Its virtues are found mainly at the level of the nervous system by helping concentration. Like Brahmi, it calms the excitement of the Pitta nervous system, hence their frequent association.
Neem, or neem, is a tree native to India. Its leaves are used in Ayurvedic medicine for its rebalancing virtues and in particular for its hypoglycemic, antifungal, antibacterial, anti-stress but also slimming power. In natural veterinary medicine, Neem can also be used as an external anti-parasitic (ticks and fleas). Its seeds and oil are used as a means of contraception or as an abortifacient. Be careful because its use in children is toxic.
Griffonia is an Ayurvedic (traditional from India) plant that has been used for over 3000 years. It contains a derivative that is involved in the synthesis of serotonin, the so-called “good mood” hormone. In cure in the form of capsules or tablets, it contributes to finding physical and psychic energy.
Traditional Indian medicine has used the rhizome of Curcuma longa (Long Curcuma) since ancient times, especially for its antioxidant and anti-inflammatory properties, thanks to the curcumin it contains. It is particularly indicated in cases of osteoarthritis and joint pain.
Bacopa is a plant renowned in Ayurvedic medicine because it has many properties on cognitive well-being. It contains in particular bacosides, these molecules would have, according to the scientific studies established on the subject, a beneficial action on the management of stress.
Trimada is a combination of two plants: gymnema sylvestris and fenugreek. This Ayurvedic synergy is essential when you want to lose weight. It promotes good absorption of nutrients and makes them more bioavailable while limiting the absorption of fats.
The aloe vera
Aloe vera, renowned throughout the world for its health benefits, finds its medicinal origin in Ayurveda, which nicknames it “youthful vitality”. It is a plant with multiple virtues which will act in particular on the level of the digestive sphere and the cutaneous sphere by helping the skin to protect itself against external aggressions.
Find Out For More Detail: Aloe Vera