Vigorous Herbs

10 Papaya Juice Recipes – Benefits and How To – Vigorous Herbs

Papaya is a widely consumed fruit at breakfast in Brazil. What can this fruit bring to the body?

It contains important minerals like calcium, phosphorus, sodium, iron and potassium and contains vitamins A, B, micronutrients that are essential for the functioning of the body, beta-carotene, which is responsible for fighting free radicals, which are also age-related Diseases result like soluble fibers that help reduce cholesterol. Papaya also has an enzyme called papain that helps improve digestion by absorbing nutrients.

10 Papaya Juice Recipes - Benefits and How To - Vigorous Herbs

10 Papaya Juice Recipes – Benefits and How To – Vigorous Herbs

  • See More: Papaína – What It Serves For, Benefits And How To Take.

Papaya also has laxative and sedative properties, so it is indicated for people with sensitive stomachs. Papaya can also relieve sinusitis symptoms. The presence of bromelain in its composition can also help reduce mucus and inflammation, preventing some respiratory problems.

The presence of folic acid directly contributes to bone health and prevents osteoporosis. It has more vitamin C than orange, so it can boost the immune system. It also prevents heart disease due to its high antioxidant content and improves skin health.

Phew! Do you want some more reason to eat this fruit? Papaya juice is a healthy and tasty way to consume the fruit. Below are recipes with different preparations, you will see how you can make and update in a healthy way.

1. Recipe for simple papaya juice

Ingredients:

  • 1 papaya;
  • 1/2 liter of water;
  • Sweetener or sugar to taste;
  • Ice cubes to taste.

Type of preparation:

Peel and chop the papaya and bring it to the blender with the ice cubes, sweetener or sugar. When it is homogeneous, serve.

2. Recipe for papaya juice with orange

Ingredients:

  • 2 oranges;
  • ½ papaya papaya;
  • Juice of 1 lemon;
  • 100 ml of water;
  • 1 sprig of mint.

Type of preparation:

Peel the papaya and cut into small pieces, despising the seeds. Squeeze the lemon juice. Remove the seeds from the orange. Take all of the ingredients to beat the blender until smooth. Serve cold.

3. Recipe for papaya juice with apple

Ingredients:

  • 1 glass of coconut water;
  • 1 green coconut pulp;
  • 1/4 chopped papaya;
  • 1/2 apple chopped.

Type of preparation:

Beat all the ingredients in the blender until smooth.

If necessary, sweeten it with honey. Serve next.

4. Recipe for papaya juice with cabbage

Ingredients:

  • 1 thick slice of papaya;
  • 1 orange;
  • 3 leaves of cabbage;
  • 1 teaspoon of chia;
  • 1 teaspoon of ginger.

Type of preparation:

Separate the peeled papaya. Peeled orange and seeds. Washed the cabbage leaves. Beat the ingredients in the blender with a little ice until smooth and frothy. Serve.

5. Recipe for papaya juice with passion fruit

Ingredients:

  • 4 slices of papaya;
  • 2 passion fruit;
  • 2 glasses of ice water;
  • Sweetener or honey to taste.

Type of preparation:

Wash the papaya and passion fruit well. Halve the passion fruit and remove the pulp. Beat in a blender with a glass of water for 30 seconds and set aside. Remove the peel from the papaya, cut into pieces and put in the blender with the passion fruit juice. Add the rest of the water and sweeten to taste. Serve cold.

6. Recipe for papaya juice with melon

Ingredients:

  • ½ cup full of melon;
  • ½ cup full papaya papaya;
  • 150ml coconut water.

Type of preparation:

Beat all the ingredients in the blender until a homogeneous mixture is obtained. Coe and serve next. If you want to add ice cubes.

7. Recipe for papaya juice with carrot

Ingredients:

  • 1 medium carrot;
  • ½ papaya papaya;
  • 2 glasses of filtered water;
  • Honey to taste.

Type of preparation:

Peel, wash and dice the carrot. Peel the papaya and remove the seeds. Beat all the ingredients in the blender. Then strain and serve with ice cubes.

8. Recipe for papaya juice with strawberry

Ingredients:

  • 5 medium-sized strawberries;
  • 1 slice of papaya;
  • 1 glass of very cold water.

Type of preparation:

Remove the green leaves from the strawberries and wash them well under running water. Peel the papaya and remove a thick slice. Beat all the ingredients in the blender until it is a homogeneous mixture. Then pass the sieve on and add ice and sugar if necessary.

9. Recipe for papaya juice with kiwi

Ingredients:

  • 1 medium papaya without seeds;
  • 1 glass of water;
  • 3 kiwi fruit without peel.

Type of preparation:

Peel and core the papaya and cut into smaller pieces so that it is easier to beat. Remove the peel from the kiwi fruit. Beat all the ingredients in the blender and sweeten as much as you like.

10. Recipe of papaya juice with acerola

Ingredients:

  • 1 cup of acerola;
  • 1 thick slice of papaya ice cold papaya;
  • 1 1/2 cup of ice water;
  • 2 tablespoons of sugar or sweetener;
  • Ice cubes to taste.

Type of preparation:

Beat the water and acerolas in the blender for 2 minutes, then coe. Beat the acerola juice with the cold papaya again. Sugar the acerola juice to your liking. Serve immediately with ice cubes.

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