10 Ways To Avoid Fatigue – Vigorous Herbs
Whether chronic or permanent, fatigue affects our quality of life. Here are 10 tips to avoid low energy.
Best energy supplements for chronic fatigue: Anabolic Charge
1- get enough sleep
We cannot say it enough, “sleep is healthy! “. So how do we stay in shape when our nights are disrupted? If you think you are suffering from one of the very many sleep disorders that exist, according to the nonprofit Foundation Sommeil, it may be time to see a healthcare professional.
Either way, getting to bed at regular times and letting stress out of bed is the key to quality sleep. And if you’re still tired, a 20-minute daytime nap, ideally between noon and 3 p.m., might just perk you up.
It’s hard to find the motivation to move when you’re exhausted … However, the sport has the effect of giving us a boost of energy. How? ‘Or’ What? The neurotransmitters that act on well-being and stress, endorphins and serotonin, are secreted by our body after 30 minutes of sustained effort.
What if we told you that moving also regulates our internal clock and promotes sleep?
3- eat well
Good breakfast in the morning, a protein lunch at noon, and a light supper in the evening; this is how to avoid the blows of fatigue throughout the day. And if you have a little nighttime craving, here are some snacks that won’t disrupt your night in any way.
Also, certain foods could give you a boost and help maintain your energy level.
4- consume anti-fatigue foods
Magnesium, a real natural stress reliever, will help you stay the course during the day. Don’t hesitate to bite into two or three squares of dark chocolate or a handful of almonds if you feel a weakness invading you.
Vitamin C will, in turn, strengthen your immune system and give you a boost. It is found in citrus fruits and broccoli, for example, which can be eaten throughout the morning.
The ginseng, this Asian root, acts on the central nervous system in addition to containing vitamins and minerals. It is usually found in an ampoule or capsule, at the pharmacy, or in organic stores. Try Rejuvenator by vigorous herbs for complete energy and vitality.
5- Avoid stimulants
If your instinct is to swallow a cup of coffee to wake you up, maybe you need to ease up a bit. Indeed, overconsumption of caffeine and other drinks supposed to provide you with energy will have the opposite effect.
We, therefore, limit ourselves to two or three cups, or we opt for Guarana, this South American plant with a high concentration of caffeine and multiple virtues. Like coffee, avoid overdoing it, especially after 4 p.m. It is found in powder, capsule, or ampoule.
Don’t you like coffee? Sweet herbal tea or tea with honey could help you refocus on yourself and gently stimulate your nervous system.
6- Fill up on light
The lack of light has many consequences on our biological clock. And the shorter the days, the more likely we are to get depressed and lack energy. This is without taking into account the fact that vitamin D, which has become fashionable thanks to its many benefits, badly needs these rays to exist.
And no need to invest in a light therapy lamp right away, since regularly exposing yourself to the sun in winter, preferably at midday, should give you a boost of energy. You can also take the opportunity to go for a walk for ten minutes after lunch to digest, fill up on light and move!
7- Beware of overwork
Are you tired from overwork? Or maybe it’s the other way around? Having too much on your shoulders is the start of a vicious cycle that can lead to stress and fatigue.
At home, like at work, get everyone involved, and don’t hesitate to delegate! So you will do less, but you will do it better.
Also, learning to say no will allow you to focus on the essentials. It is certainly not an easy thing, but you will reap many benefits, including the satisfaction of having control over your life.
8- Keep negative emotions away
Whether it’s throughout the day or before you go to bed, negative thoughts eat away at your energy.
Taking a few minutes for yourself, even if you are overwhelmed with it, can only be good for your productivity. And before you abandon yourself in the arms of Morpheus, chase away the stress or anything that could hinder your sleep, take stock of what you experienced during the day and what you did well. Tell yourself that you won’t be able to fix anything at this time and that you will see more clearly after a good night’s sleep … and ready to start the day on the right foot!
Taking time for yourself also means refocusing on the essential: you. Insulate yourself from time to time to take deep breaths with your eyes closed. If you are adept at meditation or yoga, opt for a five-minute flash session.
At home, immerse yourself in a hot bath to which you will have added a good dose of Epsom salt, filled with magnesium and sulfate, available in any drugstore.
And why not add a few drops of essential oils of sage, peppermint, or lemon, known for their energizing properties?
10- Take concrete (and easy!)
If you need an instant boost of energy, pour a few drops of peppermint essential oil on a tissue, and breathe! You will immediately regain your attention and your feeling of fatigue will quickly be reduced.
Finally, here is another natural remedy to integrate into your routine in case of intense fatigue: brush your palms vigorously with a nail brush. The adrenaline felt will then diffuse in your body and will wake you up for sure!
Also, don’t forget to keep the screens away from your bed! Don’t underestimate their negative impact on your sleep.