Aloe Vera – Champion Of All Classes – Vigorous Herbs
What is aloe vera juice and what should you know about it?
First of all, that there are two types of aloe vera juice. The pure aloe vera extract in liquid form contains 85 percent of what we call aloe vera gel, and aloe vera juice only 15 percent. The greater the concentration of the aloe vera gel, the greater the medicinal and body cosmetic effects. Nevertheless, it can make sense to dilute the gel a lot and drink larger amounts instead.
Here are some reasons why you should regularly drink highly concentrated, uncolored aloe vera extract:
1. Aloe Vera = alkaline
A body with an acidic pH creates a breeding ground for disease. With alkaline foods and beverages (which also include aloe vera extract to a large extent), the body is brought back into a balance between an excessively acidic pH value and an excessively high alkaline pH value. Other alkaline foods are: nuts and seeds, legumes such as beans, root vegetables and leafy vegetables.
The aloe plant is very “waterproof” and is therefore ideal for preventing or treating dehydration. By maintaining hydration, the body can become detoxified by flushing out impurities. The juice also contains a lot of nutrients that optimize the body’s organ performance. This is crucial because the kidneys and liver, for example, are largely responsible for detoxifying the blood and producing urine. It is precisely these two organs that say “thank you” particularly warmly when they receive an extra portion of aloe vera extract every now and then.
3. Against constipation
Drinking aloe vera juice also helps increase the water content in the intestines. Research has shown that there is a connection between increasing intestinal water content and stimulating peristalsis, which promotes normal bowel movements. Those who have problems with frequent constipation should try to incorporate aloe vera juice into their daily routine. Aloe vera also helps keep the number of healthy bacteria in the intestines normal and the intestinal flora in balance.
4. Digestive Benefits
Aloe vera contains several enzymes that are known to break down sugar and fats and keep digestion going.
5. Aloe Vera – the beauty champion
Women in particular should look out for the labeling of aloe vera on their cosmetic products. What aloe vera extract is particularly gentle on the skin and hair is noticeable as follows:
- Make-up remover
- MakeUp Primer
- Treatment essence for irritated scalp (stir in a few drops of peppermint oil)
What are the side effects of aloe vera juice?
Discolored (purified, low-anthraquinone) aloe vera whole leaves are considered harmless in the form of juice. A 2013 study on mice fed various concentrations of purified aloe vera juice for three months found no adverse effects.
On the other hand, unbleached, unpurified aloe vera juice can cause nasty side effects, including diarrhea and cramps. Diarrhea can cause severe pain, dehydration, and electrolyte imbalances. The researchers have concluded that the side effects caused by unpurified aloe vera juice are due to the presence of aloe vera latex (anthraquinone), which is considered a laxative.
Here are some things to look out for when buying aloe vera juice:
The following characteristics should be found on the label of the perfect aloe vera juice:
- safety tested
Harmful interactions with aloe vera juice
Aloe vera juice has been shown to interact adversely with certain drugs. Aloe vera juice can also increase the effects of sevoflurane and cause excessive bleeding during surgery. Anyone taking sevoflurane should definitely consult their doctor before drinking aloe vera juice.
How Much Sugar is in Aloe Vera Juice?
In contrast to most other fruit juices, aloe vera juice contains no sugar and very few calories. Aloe vera juice is also a very good choice when it comes to reducing sugar intake.
Aloe Vera – What Are The Benefits For Hair?
Not only can aloe vera be eaten and drunk, it can also be applied to the skin and hair. The raw gel can now be bought in almost every pharmacy or you can extract it yourself from the leaves of your own potted or garden plant.
If the aloe vera extract is rubbed into the scalp or hair and can penetrate the hair follicles, it will have an immense healing effect on hair that is too dry and therefore already damaged. The aloe vera extract must be rubbed in and then left to work for about an hour. After that, the gel must be rinsed out with a mild shampoo.
Soothes itchy scalp
Seborrheic dermatitis is the clinical name for the condition we call dandruff. The symptoms of an itchy scalp combined with excessive dandruff can be treated exceptionally effectively with aloe vera. A 1998 study found that aloe vera soothed the inflammation of the scalp caused by dandruff. The fatty acids found in aloe primarily have anti-inflammatory properties.
Aloe vera efficiently cleanses the hair follicles by removing additional sources of sebum (e.g. oil) and residue from other hair care products. In contrast to other, more synthetic care products, aloe vera is a gentle substance that preserves the integrity of the hair. Hair treated with aloe vera has been shown to be healthier, softer and shinier.
Strengthens and repairs strands of hair
Aloe Vera contains vitamins A, C and E. All three vitamins contribute to cell turnover and promote healthy cell growth and shiny hair. Vitamin B-12 and folic acid are also contained in aloe vera gel. Both components can prevent hair from falling out or at least slow down the process. The high vitamin and collagen content as well as the cooling properties of aloe vera also ensure that hair damage caused by the sun is reduced.
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