Vigorous Herbs

Benefits of Eating Amla – Vigorous Herbs

Amla, the Indian gooseberry, is very nutritiousfruit. The name is derived from the Sanskrit word “Amlaki”, which means “nectar of life”. It is used in Ayurveda and Unani medicine and can treat different types of diseases. Amla has also been found to have medicinal properties in modern medicine. Its taste is quite unusual with a mix of sweet, sour, bitter and spicy flavors. In addition to numerous health benefits, it also offers various beauty benefits.

Benefits of Eating Amla - Vigorous Herbs

Benefits of Eating Amla – Vigorous Herbs

You can eat it raw, make juice from it, or eat it in powder form. Eating amla can be a bitter experience. However, you can make jam or delicious cucumber with amla. You will be surprised to find that amla contains 8 times more vitamin C than an orange. It’s also an excellent source of antioxidants. Here are some key amla health benefits:

1. Reduces the risk of cancer
Amla contains antioxidants that help fight the free radicals in the body. This reduces the risk of cancer by reducing the likelihood of cell damage. It can lower the risk of various types of cancer including lung cancer, liver cancer, breast cancer, cervical cancer, etc.

Cancer is often caused by damage to the DNA that suppresses the cancer-fighting genes. It also occurs due to mutations caused by DNA damage. When you eat amla, it increases the activity of the enzyme O6-methylguanine-DNA methyltransferase, which helps clear the mutations in immune cells and prevent cancer.
The cyclin-dependent kinases (CDSs) and cyclins aid in the growth and division of cells. Cancer causes these to increase. Gallic acid contained in Amla lowers the CDK and cyclin levels and prevents the spread of stomach and liver cancer cells.
Kaempferol in Amla prevents breast cancer from spreading.

Radiation is one of the most common treatments for cancer that has many side effects. Amla is radioprotective and can protect the body from radiation damage.

2. Benefits to the skin
Amla powder can give you glowing skin. You can either ingest it or apply the paste as a face mask for glowing and healthy skin.

Amla can slow the aging process and make your skin look younger.
It protects the skin from oxidative stress caused by free radicals and gives you flawless, glowing and healthy skin.

It has many vitamins that fight various skin problems; For example, vitamin C in amla can treat pimples and acne.
The antioxidant it contains helps the skin breathe properly and gives the skin a natural glow.
The astringent and antibacterial properties of amla help reduce dead skin cells and encourage new cell growth.

If you drink amla juice with honey every day, you will get healthy and younger looking skin. All of your skin problems go away when you include amla in your normal diet.

3. Prevents constipation and helps with digestion
It can help prevent constipation as the fiber in amla massages the stool and causes regular bowel movements. It offers many other digestive-related benefits.

The dried amla powder is a home remedy for the treatment of stomach ulcers and hyperacidity.
The tannic acid contained in amla can relieve you of constipation.
It can reduce diarrhea by reducing the buildup of fluid in the intestines and filling up loose stool.
It stimulates the secretion of digestive and gastric juices so that foods are properly digested.
It can protect against various gastrointestinal diseases, including colon cancer.
If you have frequent digestive problems, you should eat amla regularly. It can relieve you of the uncomfortable symptoms of digestive problems.

4. Good for diabetics

Amla increases your metabolism and you get more energy.
It stimulates insulin secreting cells, which are very effective in lowering the sugar levels in our body.
It also helps break down sugar efficiently and minimize the risk of high levels of insulin.
If you have type 2 diabetes, you can take amla regularly to help keep your blood pressure under control.

5. Good for the hair
Amla can make your hair beautiful. You can consume amla powder or apply it on your scalp.

Amla acts as a hair tonic and strengthens the follicles, increases blood circulation and thereby improves hair growth.
It contains antioxidants that slow down hair graying.
It also works as a natural conditioner that gives curls soft and shiny.
It can strengthen the hair roots and improve the shine.
The iron and antioxidant content in Amla prevents free radicals that damage the hair follicles.
Amla’s anti-inflammatory properties help reduce scalp problems.
It can reduce the likelihood of lice hair growing.
Amla oil is widely used for hair treatment. You can either apply amla oil to your scalp or eat amla every day for beautiful, strong hair.

6. Fights cold
Amla is rich in vitamin C. If you mix 2 teaspoons of amla powder with honey several times a day, you will immediately get rid of colds and coughs. It can also reduce a fever and will give the same result as an aspirin. Amla can increase the amount of mucus in the airways. Cough is irritated by the receptors in the airways. By increasing the amount of mucus, amla helps prevent this irritation.

7. Improves eyesight
Amla contains carotene, which improves vision. Taking amla daily can improve your overall eye health. It can cure a number of eye problems including cataract problems, redness and tearing of the eyes, intraocular pressure, etc. It is high in vitamin A and improves conditions such as nearsightedness and macular degeneration.

8. Burns fat
Amla contains protein that prevents cravings. So if you have a glass of amla juice, you will feel full for a long time. You can drink it before meals to help you eat less.

Amla boosts your metabolism and helps you lose weight faster.
The proteins and vitamins in amla help shed the extra body weight.
By including amla in your normal diet, you will be able to lose weight very quickly. Aside from regular exercise, you should therefore start consuming amla on a regular basis.

9. Manages chronic conditions
Chromium contained in Amla helps lower cholesterol levels, which are poor, and also stimulates insulin production. This lowers the blood sugar level of diabetics. Drinking amla juice in the morning can keep your blood pressure under control.


It reduces the amount of fat in the blood and prevents the arteries from narrowing due to plaque build-up.
It protects the heart from ischemic injury caused when oxygen returns to tissues after a long period of time without oxygen.
Quercetin and gallic acid in amla reduce the toxicity of the heart and protect it from any type of damage.
A high level of triglycerides (TG) in the blood can increase the risk of heart disease. Amla helps lower TG levels, reducing the chance of heart problems.
It prevents arteries from hardening, reducing the chance of stroke.
Amla extract can increase HDL cholesterol levels, thereby inducing antiatherogenic properties and preventing coronary artery disease.
It strengthens the heart muscles so the heart can pump blood more efficiently.

Amla contains iron, which helps create new red blood cells, thus promoting blood circulation.
Antioxidants in Amla keep arteries free and prevent heart problems.

With so many benefits, you should include amla in your regular diet even if you don’t have heart problems. It will keep your heart healthy for a long time.

10. Boosts the immune system
Amla is made up of vitamins, alkaloids, polyphenols, flavonoids, etc. that help strengthen the immune system.

Amla has anti-inflammatory and antibacterial properties that help protect us from many diseases.
It increases the number of white blood cells in the body, which eliminate all foreign toxins and keep the body healthy.
Because amla is a powerful antioxidant, it can repair oxidative damage.
Amla’s antibacterial properties prevent harmful bacteria from spreading around the body.
Amla can fight infection easily. So when you are sick, eating amla will quickly get you rid of your sickness.

Amla can improve your appetite and is helpful when you have a cold, fever, or other illness. When you’re sick, you don’t feel like eating and that makes you weak. Eating amla will restore your appetite for healthy food and help you recover from illness quickly. Amla is a natural source of vitamins and minerals and should be taken daily whenever possible.

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