Vigorous Herbs

Coronary Heart Disease – Vigorous Herbs

What can I do for my heart health myself?

CHD is mainly treated with medication. In addition, you can do a lot for your heart health yourself: for example, if you are a smoker, try to quit, make sure you get enough exercise, and lose weight if you are overweight.

Coronary Heart Disease - Vigorous Herbs

Coronary Heart Disease – Vigorous Herbs

If you want to prevent secondary diseases of CHD, you can ensure a healthy lifestyle. There is a wealth of advice on this. However, lifestyle changes are often difficult and require perseverance – especially if improvements are not immediately noticeable. Support from others can be helpful, for example when the whole family eats more healthily or when you meet up with friends for joint sporting activities.

Stop smoking

Besides age, smoking is the most important risk factor for cardiovascular diseases. Smoking also increases the risk of many other diseases – especially cancer and respiratory diseases. Those who quit smoking can therefore significantly increase their life expectancy. It is true that you usually do not succeed in quitting smoking straight away, but many people do it at some point. There are several ways that you can make it easier to quit smoking.

Nutrition

Omega Rich help in reducing BP and heart disease risk.

Tips on healthy eating, diet suggestions, and special nutritional theories are abundant. Most of this advice, however, has no convincing scientific evidence. A Mediterranean diet rich in fruits and vegetables, nuts, and whole grains is generally considered healthy. In the case of CHD, it is also often recommended to consume less salt and saturated fatty acids. Salt can increase blood pressure, and saturated fatty acids can have an adverse effect on cholesterol levels.

Studies suggest that a diet low in saturated fat can lower the risk of complications such as heart attacks. A basically low-fat diet is not necessary. Rather, it is crucial to replace saturated fats with unsaturated fats – for example, eating more plant-based foods than meat and high-fat dairy products. Fried foods are also high in saturated fat.

Most of the salt we eat is in finished products. But some types of bread also contain a lot of salt. Those who want to reduce their salt consumption are most likely to achieve this if they eat less of these foods.

Physical activity

Some people with CHD are afraid of putting strain on their bodies and therefore avoid physical exertion. Those with CHD may also pay more attention to signals from the body and are therefore particularly careful. This can be the case especially in people with angina pectoris complaints. In fact, heart attacks are more common after heavy exercise. Basically, however, people with CHD do not need to be afraid of physical activity – on the contrary: Those who remain physically active are in better condition and are therefore more resilient in everyday life. People who are regularly active are also less prone to heart problems as a result of acute exertion. In addition, exercise often has a positive effect on the mind.

Most professionals advise people with CHD to stay active and do light endurance sports several times a week. For example, a common recommendation is to quickly walk, run, cycle, or swim for at least three days a week for 15 to 60 minutes. Anyone who is unsure about which sport and how much is suitable can discuss this with a doctor. It is also useful to start slowly and gradually increase the load in order to find the right level.

Lose weight

Obesity is often blamed for cardiovascular diseases. One speaks of being overweight when theBody mass index (BMI) is between 25 and 30. However, studies show that being overweight in this area hardly or not at all increases the risk of cardiovascular diseases.

Is the BMI over 30, it is called obesity or obesity. Obese people are actually more likely to deal with cardiovascular diseases than people of normal weight or slightly overweight. However, it is still unclear whether people with CHD can reduce their risk of secondary diseases by reducing their weight.

Limits to a Healthy Lifestyle

Many recommendations on a diet or personal lifestyle have not been well researched scientifically. In addition, people who are of normal weight, eat healthily, and do not smoke can also develop CHD. Living habits are just a few of the many factors that affect health. Many others, such as age, gender, and family disposition, cannot be changed.

Food Supplements

Omega-3 fatty acids are mainly found in sea fish, but also in rapeseed or linseed oil, for example. They are also sold as a dietary supplement in capsule form. The research results on omega-3 fatty acids are sobering, however: A summary evaluation of studies in which more than 35,000 people with the cardiovascular disease took part did not reveal any evidence of any benefit. The preparations had no influence on the risk of heart attacks, strokes, or other secondary diseases of CHD. For omega-6 fatty acids, which are mainly found in safflower oil, previous studies show no benefit.

Some people take it regularly Food supplements with vitamins to protect against cardiovascular disease. These agents are supposed to inhibit the production of “free radicals” in the body – substances that are thought to have a harmful effect on cells. In fact, long-term studies with more than 300,000 participants show that vitamin supplements have no health benefits. On the contrary: some of these preparations apparently even reduce life expectancy.

Vitamin supplements are also not free from side effects. Vitamin E, Beta carotene, and selenium, For example, can cause constipation, diarrhea, and gas. Very large amounts of vitamins A and C can cause itching.

 

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