Find Motivation For Sport And Exercise – Vigorous Herbs
Sport and exercise not only keep your body and mind fit , but also ensure that you go through everyday life more satisfied and focused . In addition, happiness hormones are released during exercise and you gain self-confidence . These are actually enough reasons to exercise more. Nevertheless, for many people, the weaker self often wins and the exercise is neglected. Today we are giving you a few tips on how you can find motivation for sport and exercise more easily .
8 tips for more motivation to exercise
With these tips you can create an athletic routine and stay motivated.
1. A strong why
Why do you want to move more? Are you looking for a balance to the stressful everyday life, do you want to feel strong, lose weight, or just get fitter ? Perhaps you even have a clear goal in mind, such as a (half) marathon or a hike that you’ve had on your bucket list for years?
When you know what you are training for and have a strong “why” , motivation comes naturally. Visualize your goal and create a training plan that will bring you closer to your dream piece by piece. When you then start to make the first progress, you will really catch fire and develop even more pleasure in training.
2. Enjoy sport
If you really have to force yourself to exercise and the bastard wins over and over again, you probably haven’t found the right kind of exercise for you yet.
In order to develop intrinsic motivation for exercise, it is therefore important first of all to find a sport that really appeals to you. Think about what you liked to do as a child and what kind of movement still makes time stand still today because you are so much in the moment . Do you like team sports or do you prefer to be alone? Do you like being in nature? These questions can bring you closer to your new sport.
If you find a sport that you really enjoy , you will automatically allow time for it in everyday life without it feeling like compulsion.
3. Start to get started
Every beginning is difficult. This also applies to most sports. But the best thing is to just start and enjoy the path , even if everything does not work out as easily as you would like.
Above all, it is important not to compare yourself with others in order to avoid frustration. Stick with yourself, appreciate the small advances you make, and don’t overwhelm yourself at the beginning of your athletic journey.
4. Remain realistic
Especially at the beginning, goals that are set too high or training sessions that are too hard can lead to failure and frustration . However, your training should not be too easy either, otherwise boredom quickly arises and motivation disappears. So the challenge is to set your goals neither too low nor too high .
Many people use the SMART formula for goal setting:
S: Goals must be specifically or clearly defined. Being able to do 10 pushups by the end of the month is a more specific goal than “getting fitter”.
M: Your goals should best be measurable ! Distances, best times, weights, repetitions – you choose what to measure your goal against.
A: It is just as important to have attractive goals. For many, taking part in a run is an attractive goal. For others, the most attractive goal of all is averting illness and staying fit and healthy.
R: Your goal should be ambitious, yet realistic .
T: Your fitness goal should also be timed. Example: “Learn a free handstand in 6 months.”
Think about your individual SMART goals , use the points just mentioned to create a training plan and you’ll soon see your first successes !
5. A sports buddy
Sometimes it also helps to find a motivated sports partner who can get you carried away a little. The advantage is not only that you motivate and support each other during your workout, but also that you have a certain “obligation” towards the other . If the weaker self whines and you would actually like to stay lying down, you still get up about your date – and after your work you will be happy that you did sport. Another advantage is that you can inspire each other . In the best case, you have different strengths and weaknesses and can therefore exchange and advance each other during training.
6. Less is more
Even if time doesn’t allow you to plan a 70-minute workout, a little exercise is better than none at all . A 10 minute power workout before breakfast, a relaxed yoga session before going to bed or a quick workout on a bike.
Regularly integrated into everyday life, even short sports sessions can make a big difference!
The regularity leads us to the penultimate point : routines.
Routines are recurring actions that simplify our everyday life immensely. Imagine if you had to spend every morning actively thinking about whether to brush your teeth first and then jump in the shower or vice versa. Routines save time and relieve our brain. It works in a similar way with sport. Therefore, build fixed sporting routines into your week. After a period of getting used to them, they will be so internalized that you no longer question them. An exercise routine could be morning yoga at a fixed time, or you go to the swimming pool once a week on a specific day.
At some point the routine belongs so much to you that you no longer have to actively motivate yourself, but almost no longer want to imagine your life without sport.
In order to stay on the ball and not to lose motivation, you can also work with small rewards . Make an appointment with a friend to do sports and then go out to eat something in your favorite restaurant . Have you ever noticed that there are many things that you can enjoy all the more if you feel that you deserve them? You can also reward yourself after an active day with a visit to the thermal baths and relax particularly deeply. Or you now feel fit enough for the hike that you would like to do for years and reward yourself with an active holiday!