Healthy And Beautiful Skin, Hair, And Nails: These Nutrients are Important – Vigorous Herbs
Balanced diet for the preservation of natural beauty
A good supply of nutrients is not only essential for health but also supports the beautiful appearance of skin, hair, and nails. We present 9 nutrients that can make an important contribution to this.
Vigorous Herbs introduce Fountain of Youth for skin, hair, and nails.
For many people, healthy skin, hair, and nails are among the outstanding attributes of beauty. The health of our skin, hair, and nails goes hand in hand with a healthy lifestyle, which means sufficient sleep, relaxation, exercise, and fresh air as well as a balanced diet with important vitamins and minerals. As part of a balanced diet, dietary supplements can help to supplement the individual diet and thus ensure an adequate supply of nutrients to ensure.
The skin – our largest organ
The skin is our body’s largest organ. Like hair and nails, the skin protects the body from harmful external influences and is at the same time the largest sensory organ. In addition, the skin takes on important tasks in the metabolism and, as part of the immune system, also plays a role in the body’s defenses and thus for the general health of the body. It can therefore often be read from the complexion of our skin how things are with our health and well-being.
If individual nutrients are completely or partially missing, you can quickly see them on your skin, hair, and nails. Therefore, a balanced diet is also important for a beautiful complexion, a healthy hair structure, and strong nails are important. Because through our daily diet, we supply the skin, but also the hair and nails, with the micronutrients it needs for its metabolism and, in the case of the skin, for its various important functions.
Nutrients for beauty from within
In the following, we show which nutrients are particularly important for healthy and beautiful skin, hair and nails and in which foods they can be found.
- Provitamin A (beta carotene) and other antioxidants
For healthy skin, consumers should ensure that they have a good supply of vitamin A or its precursor beta-carotene. Vitamin A plays a key role in the structure and health of the skin. Inadequate care can manifest itself, for example, in the dryness of the skin. Provitamin A or beta-carotene is also one of the antioxidants. These help to protect cells from oxidative stress and thus make an important contribution to protecting against a possible cause of premature skin aging. Provitamin A is found mainly in yellow-orange, but also in dark green vegetables and fruits, such as peppers, spinach, carrots, or berries.
- Vitamin B2 (riboflavin)
Role of b vitamins in energy metabolism. Vitamin B2 is found in meat, among other things, but also in dairy products and whole grains.
- Trace element silicon
For healthy skin, hair and nails, consumers should ensure that there is an adequate supply of silicon because silicon is a component of the skin and connective tissue. Silicon is found in foods such as asparagus, barley, and oats, for example.
- Omega-3 fatty acids
Omega-3 fatty acids can be found in fish, walnuts, and flaxseed, for example.
- Vitamin C
Vitamin C is one of the most important vitamins that the skin needs on a daily basis. Vitamin C is a co-factor for collagen production. It thus supports normal collagen formation and thus has an impact on the health of the skin and the formation of wrinkles. Vitamin C occurs naturally in sea buckthorn berries, peppers, black currants, and parsley. Citrus fruits, potatoes, cabbage vegetables, spinach, and tomatoes are also good sources of vitamin C.
Selenium helps maintain normal hair and nails and helps protect cells from oxidative stress. Selenium is found in animal and vegetable foods. The content is particularly high in meat, fish, nuts, and mushrooms.
Biotin also helps maintain skin and hair. It is involved in the formation of creatine. Biotin is found naturally in foods such as eggs, nuts, oatmeal, and soybeans, but also in wheat germ and mushrooms.
Zinc is one of the most important essential trace elements for the human body and must be taken in daily through food. Zinc contributes to the maintenance of hair, nails, and skin, among other things because it is required for protein synthesis, collagen formation, and wound healing and is an important antioxidant. In addition, zinc is involved in vitamin A metabolism (see 9.) and helps with the metabolism of omega-3 fatty acids (see 6.). Zinc is found, for example, in beef, pork, and poultry, as well as in milk and cheese. Dietary
supplements can – as part of a balanced diet – contribute to the optimal intake of these minerals and vitamins. However, in first place follows an important food that many do not immediately think of:
Three-quarters of the human body is made up of water. That is why an adequate supply of fluids is essential for the body to function properly. Skin, hair, and nails also benefit from adequate care. Consumers should drink at least 1.5 to 2 liters per day. Still, water, mineral water, and herbal and fruit teas are very suitable.