Herbs Instead Of Dietary Supplements – Vigorous Herbs
Ten vitamins in one pill should make us more vital, more beautiful, and more productive? Nature can do a lot more here. importance of herbs and spices. Every single herb is a real healthy cocktail!
Vigorous Herbs provide herbal health care supplements in which contain many herbs and vitamin: Anabolic Charge
Vitamin A: Vitamin includes many herbs. This vitamin is an all-rounder in our body. It sharpens our sense of sight, strengthens the nerves, promotes the formation of red blood cells, and gets our immune system running at full speed.
Tasty vitamin A suppliers are:
- and fennel.
It’s notorious for its fame because it keeps our cells young, helps break down fat, strengthens the immune system, strengthens connective tissue, and can do a lot more.
The vitamin can be found in
- and parsley.
In addition to herbs and spices are also
- and the Kornellkrische (Dirndl)
very rich in vitamin C.
B vitamins keep us mentally fit, strengthen our nerves, ensure beautiful skin, strong hair and nails and keep the heart-healthy.
You can find them in
- and onion.
Minerals and trace elements: Important minerals such as magnesium, potassium, iron, and calcium are found in considerable quantities in almost all herbs.
Are particularly rich
- and lovage.
Healthy herbs instead of drugs and other supplements.
The health-promoting effects of herbs have been known since time immemorial. For centuries, their healing powers have entered the wealth of experience of mankind. With the advent of the pharmaceutical industry, which has the right pill ready for every complaint, this knowledge has suffered an abrupt dampening: some people think that dealing with medicinal plants is only something for quirky esotericists who hug trees.
Modern research has certainly done a lot of good, and not everything that has been handed down makes sense. However, even pharmacology has now established that the chemically isolated food supplements and medicines hardly come close to the complex modes of action of plants. In many herbs, the negative effects of one ingredient are offset by another. They are effective and gentle at the same time – quite apart from the numerous secondary plant substances they contain and which are important for the human organism.
Basil is simply part of Italian cuisine. You should always use it fresh and sprinkle it over the pizza or spaghetti just before serving. Then it not only tastes better but also helps with stomach problems and constipation. Because basil stimulates fat digestion. In addition, it is said to be good for migraines as well as mild anxiety and moodiness
Egg bread with garden cress – most people only treat themselves to that at Easter. However, it is worth not only eating eggs more often but also regularly put a bowl of cress on the table. Cress is characterized by a high content of vitamin C, calcium, iron, and folic acid. On the one hand, this strengthens the connective tissue, and on the other hand, brittle hair and brittle fingernails benefit from the herbs. In general, cress has a stimulating and invigorating effect. This is how you feel fit for the day.
As a tea, the essential oils of rosemary soothe the nerves. Tense headaches, stress, and dejection dissolve. As a fresh spice, rosemary helps with gastrointestinal complaints, bloating, and flatulence. If you rub rosemary oil on the skin, it stimulates blood circulation.
People with sensitive skin could, however, react with irritation when used externally; People with circulatory problems or varicose veins should also be careful. All essential oils must not be used in the mouth and nose area of small children and asthmatics, as they can cause shortness of breath.
Fresh parsley is a vitamin C bomb. It also contains a number of minerals, trace elements, and antioxidants. The bushy green strengthens the immune system and healthy cell growth. In addition, naturopaths say parsley has a blood-purifying and detoxifying effect. It has been proven that chewing on a parsley stem helps against bad breath, as this herb not only neutralizes the odor but also has antibacterial and anti-inflammatory effects.
Pregnant women shouldn’t eat too much parsley as it can trigger preterm labor.
Like all leeks, chives are antibacterial, diuretic and prevent calcification of the arteries. It also contains potassium, folic acid, sulfur, and phosphorus, which ensures strong cells and nerves. Studies have shown that regular consumption of chives can lower blood pressure and cholesterol levels. And: those who season with chives need less salt.
A homemade bearnaise sauce with fresh tarragon twigs goes wonderfully with fish or pan-fried foods. The tannins and bitter substances of tarragon stimulate digestion and invigorate the metabolism. Brewed tea relieves gas, anxiety, and sleep problems. Menopausal women can also use tarragon to alleviate typical symptoms.
Like basil, tarragon also contains the ingredient estragole and should therefore not be consumed excessively as a precaution.
The soothing effect of sage is known to most: Sage tea is good for hoarseness, sore throats, and inflammation of the gums. The interplay of various ingredients is responsible for this, which both make the mucous membranes in the mouth and throat more impermeable to bacteria and viruses and also ensure that the multiplication of pathogens is contained. In addition, wound healing is promoted. Sage tea has a completely different positive effect in summer: it curbs sweat production!
Tea with oregano helps with stomach and intestinal cramps. In addition, oregano is used in herbal medicine for many other areas of application: loss of appetite, flatulence, constipation, menstrual cramps, kidney, and urinary tract diseases
The most famous medicinal plant is chamomile. Due to its anti-inflammatory, antibacterial and antispasmodic properties, it is a real all-rounder: As a tea, it helps with stomach pain, gas, and bloating; as a rinse, it relieves gum inflammation and sore throat; As a hip bath, chamomile is effective for hemorrhoids and infections in the genital area.