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Home Remedies For Back Pain – Vigorous Herbs

These home remedies help with back pain

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Home Remedies For Back Pain - Vigorous Herbs

Home Remedies For Back Pain – Vigorous Herbs

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Back pain doesn’t just affect the elderly these days. Children already suffer from it. Home remedies can generally provide relief. However, in some cases a doctor should be consulted for clarification: For example, if there is an injury and/or the pain was preceded by an accident; when numbness or loss of strength occurs; if the pain radiates to the arms or legs; if there are symptoms of paralysis, bladder, bowel or breathing disorders; if you have a fever and/or weight loss; if the pain is very severe and can hardly be influenced by taking a painkiller.

Table of Contents

  • These home remedies help with back pain
  • Heat applications
  • Applications with ice
  • Wrap
  • Baths
  • tea
  • Ointments and oils
  • Tips for acute back pain
  • Chronic back pain
  • Correct movement, sitting, carrying
  • nutrition

For all home remedies, the external applications are used differently depending on the location of the pain, i.e. the cervical, thoracic or lumbar spine. The cervical spine should always be viewed with caution. The following applies here: no strong massages, no sports that overstretch or stress the cervical spine, no firm hand movements.

Heat applications

Heat applications are simple home remedies for back pain. Since the muscles are always affected and cramped, warmth is a good helper. Placing warmed spelled pillows on top is very easy to use. Moist heat helps even better. A warm, damp cloth is applied to the painful area and a hot water bottle is placed over it.

Special plasters that are stuck to the skin and can develop their warmth there are helpful. These plasters are particularly useful in everyday life or overnight. However, the instructions for use should be observed here. Brine pillows that are warmed up on the painful areas are also beneficial. Not only the warmth helps, but also the ingredients of the brine.

In the case of back pain, the affected areas should always be kept warm. A scarf or a sweater tied around the waist are recommended tools here.

Applications with ice

Using ice for back pain is a relatively new home remedy. If someone feels bad just thinking about ice on their back, it is better to refrain from this treatment. However, if you want to try this, wrap a few ice cubes in a cloth and use them to massage the painful area very gently, but not for longer than five to ten minutes. Exercise caution around the kidneys and cervical spine. After the ice treatment, rest is the order of the day.


Wraps are one of the well-known home remedies of our grandmothers. However, the envelopes have become fashionable again – and rightly so. A pad with healing clay helps with back pain. To do this, some healing earth is mixed with hot water to a pulp and applied to the middle of cotton cloth, the cloth is wrapped from both sides and placed with the thin side on the painful area. The wrap can stay there as long as it is felt to be comfortable.

A rescue poultice is also helpful. The thymol it contains counteracts inflammation and the rosemary oil helps with rheumatic complaints and also improves blood circulation, which is especially important for tense muscles. The finished Retterspitz mixture is shaken well before use, mixed 1: 1 with a little water, cotton cloth is soaked with it and this is then placed on the painful area. A cotton cloth or, better still, a Molton cloth (Molton is a woven fabric made of cotton) is placed over it. The wrap remains on the body for about two hours. At first, those affected feel a slight cold, which then turns into a cozy feeling of warmth.

The rest of the oil that remains on the skin when the wrap is removed can be gently massaged in. But be careful, the spine is never massaged.

Another wrap is the potato wrap. To do this, the boiled jacket potatoes are wrapped in a cloth with their skin, mashed and when the temperature is right, the wrap is placed on the affected area. Warning: the potatoes can be quite hot.


The very easy-to-use home remedies for back pain include baths – enriched with salt, oils or even tea mixtures. A brine bath relaxes, has an anti-inflammatory and at the same time alkaline effect on the entire organism. Ready-made salt pillows are available in stores. The pillows are placed unopened in the bathtub with a little water. Once the salt has dissolved, the bathtub is completely filled with warm water. The bathing time is about twenty minutes, the bathing temperature is 37 ° C. After the bath, there is no shower, the body is just dabbed a little. A rest period is very important afterward.

Another option is to bathe in some orange essential oil. To do this, a few drops of high-quality orange oil are mixed with a little cream (this serves as an emulsifier), added to the “finished” bathwater, and distributed in the water by hand. Here too, bathing time is limited to twenty minutes. If you don’t like orange oil at all, you can use thyme oil as an alternative. Lavender oil is also recommended. This also has a very relaxing effect on the entire organism.

With every bath, it should be noted that the bathers should never be alone. If you feel unwell, the bath must be stopped immediately.


Tea is a good home remedy and also a great help for back pain. Willow bark tea can help relieve pain. However, this tea should not be consumed if you have stomach or intestinal ulcers, liver disease, or asthma. Preparation of the willow bark tea: 250 ml of cold water are poured over a teaspoon of cut willow bark and the whole thing is then slowly heated in a saucepan, simmered for five minutes, and then strained. A maximum of three cups of tea is drunk a day, as required. Each cup is freshly cooked.

The following mixture can help with acute pain: Willow bark, devil’s claw root, mullein flowers, star anise fruits, and lavender flowers are mixed together in equal proportions. A level tablespoon of the mixture is scalded with 250 ml of boiling water and steeped for about ten minutes. After straining, a little honey can be added. The recommended dose is three cups a day.

Ointments and oils

Rubbing in certain ointments or oils is an easy home remedy for back pain. Ointments containing comfrey, arnica, or devil’s claw help here. A self-mixed oil can also help. Almond or sesame oil is used as a carrier oil. This is mixed with a few drops of essential oils such as thyme, lavender, or orange. The ointment or oil is massaged into the skin with a gentle massage. It is important to always avoid the spine from the massage.

Tips for acute back pain

For acute back pain that occurs in the lumbar spine, a so-called step position is recommended. The upper body lies flat, possibly with a small pillow under the head and the legs are placed at a 90 ° angle. This means that the upper and lower legs are brought into a 90 ° position with the help of pillows, blankets, or a special cube. This relieves and relaxes the spine. Conscious breathing, soft music – both can intensify relaxation. This storage is best done as often as possible.

Back sleepers should also take a light step position at night. For side sleepers, pillows are pushed between the legs. Here, too, the area of ​​the lower spine is relieved.

If there are problems in the cervical spine, the “best” position must be tried out. There is no generally valid recipe here. Not every pillow is right for everyone. Different pillows often need to be tested and changed from time to time.

If people can move around and the pain isn’t too severe, walks are a good home remedy for back pain. Even if the movement in the fresh air is only carried out very slowly and only for a short time, this is better than just lying on the couch – provided that those affected are able to do so.

Camphor oil helps the muscles to relax, especially when combined with warmth. A little almond or sesame oil is mixed with a few drops of essential camphor oil and rubbed into the affected muscles, preferably before going to bed. Camphor oil should not be used if sufferers are currently undergoing homeopathic treatment. Camphor can disable the effects of the homeopathic drugs used.

Chronic back pain

If back pain recurs or is even latent, a doctor should be consulted. In any case, it is important to rethink the way of life. Perhaps there is a lack of movement. But what kind of movement is the right one? These include walks, backstroke swimming, dancing, Nordic walking, climbing, cycling, jumping on the trampoline, and yoga. Not every sport is suitable for everyone. Even if some sports are recommended for back problems, this does not mean that they are actually good for you in a particular case. Those affected have to test this out and decide for themselves.

Exercise releases happiness hormones, which reduces stress and this, in turn, relieves back pain. The movement and exertion make breathing more intense, which means that the muscles are better supplied with blood. In any case, however, you should choose a sport that is enjoyable and suits the respective back pain. For example, climbing is good for the lower and middle spine area, but not for problems with the cervical spine. Any excess weight should definitely be reduced, as this puts too much strain on the spine.

Correct movement, sitting, carrying

Correct movement and carrying are very important for existing back pain. For longer walks, especially on hard ground, we recommend shoes that have a thicker sole and are well cushioned. In the case of cervical spine complaints, it is important to avoid turning the head quickly and everything that requires the head to be leaned back for a long time. Heavy carrying is to be avoided with any kind of back pain. If you have to wear it, you should do it properly. Lifting an object is always carried out with the spine in an upright position. Purchases are made when absolutely necessary; Evenly distributed over two pockets and worn on the right and left.

In the morning, when the alarm clock has rung, it is important to pause for a second – no hectic jumping out of bed, but first turn on your side, then sit up with your hands to support yourself and only then get up. The sitting posture should be changed again and again throughout the day. The seating options should also not always be the same. If you can make this possible, you can do your work while standing instead of sitting. Stretching and stretching in between is important. Stereotypical attitudes are dangerous for the back.


A large portion of the fluid is necessary for the intervertebral discs. Accordingly, your own drinking amount must be taken into account. It is best to drink only still water and various teas. Anything that is acidic is also bad for the back muscles. Because it gets sour at some point and this causes back pain. That is why animals and sweets are reduced. A balanced, wholesome diet with lots of fruit and vegetables should be aimed for.

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