How Many Yoga Sessions Should You Practice Before Seeing Results?
The practice of yoga improves flexibility, relieves stress, and releases physical and mental tension. If you are new to yoga, you are probably eager to access these benefits. It is indeed a question often asked for yoga teachers, as to how many yoga classes to take to get results. Failing to be able to give you a single invariable answer, here are some principles to follow to see your progress quickly.
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FAVOR A REGULAR PRACTICE OF YOGA
Whatever artistic or sporting activity is undertaken, consistency is a vector of progress. This is also true for yoga, but it all depends on the desired effects. If you want to be more serene and zen, 10 minutes of yoga a day is enough. Yoga involves surrender, letting go, and doing so already makes you feel relaxed.
On the other hand, to know how to hold acrobatic postures (asanas), the training will have to be more intensive. It is estimated that you should devote at least 3 hours per week to yoga to benefit from all its physical and mental virtues. Anyway, to maintain a regular practice of yoga, the ideal remains to impose a ritual.
Some people prefer to unroll their yoga mats in the morning to face the day with energy. Others prefer yoga sessions in the evening to make it easier to fall asleep. Whatever your preferences, the best time of day is when you can practice in peace, without being interrupted.
DO A YOGA EXERCISE THE BEST YOU CAN RATHER THAN DOING THE MOST YOU CAN
A beginner must acquire essential bases to progress in his yoga practice. Breathing is particularly the key to a successful session. The breathing exercises (pranayama) used to learn to focus on the present moment, to chain postures and be back in the beneficial calm late in the session. It is therefore essential to start by learning to breathe well in yoga.
Yoga, in Sanskrit, means in particular ” union, method “. On the one hand, its practice unites the body and mind. On the other hand, yoga is an individual lifelong commitment that requires rigor. Practicing a yoga posture, for example, forces you to focus on the muscles used. If it is torsion of the spine, it must be visualized during the effort. Progress is then much faster.
In short, it is better to get involved wholeheartedly in a single exercise, focusing on your breathing and posture, rather than stringing them together. Even if you settle for a perfectly mastered sun salutation, the results will already be noticeable. In addition, yoga is also akin to detachment. In other words, well-being is privileged over performance.
TAKE A YOGA CLASS AND PRACTICE YOGA AT HOME
The most effective technique, when possible, is to alternate indoor yoga classes with home training. However, it is also a question of temperament. It is sometimes difficult to find the motivation to do yoga alone at home. On the contrary, the fact of going to a yoga studio requires respect for rhythm and regularity.
The group yoga classes also have the advantage of a lead form of emulation. The collective practice of yoga engenders a feeling of mutual support and encouragement. It is also an opportunity to understand the postures thanks to the lighting of a professional, to have personalized advice to deepen an exercise or improve your meditation, etc.
Depending on the place of practice, the yoga teacher can also be a yoga coach. If so, you can benefit from a program tailored to your own goals. Its support will also help you vary and balance your sessions to avoid boredom and routine.
FOCUS ON THE PROFOUND CHANGES BROUGHT ABOUT BY THE PRACTICE OF YOGA
Some people experience the first results of a yoga session almost instantly. For others, it will take a few weeks for initiation to yoga to become a habit, then a pleasure with obvious benefits. The duration of the training and the number of yoga lessons to plan therefore depend on you, on your level of motivation, but also on your body in what is unique.
Often in yoga classes, beginner students are eager to refine their figure, have a more toned body, or achieve a difficult posture. Instead, consider observing the profound changes due to yoga in terms of the state of mind, restful sleep, or presence in the surrounding world and in the present moment. This transformation is perceived quite quickly and makes it possible to develop a lasting passion for yoga.