Morning Yoga: 3 Good Postures To Awaken Body And Mind – Vigorous Herbs
Yoga is a gentle gym, very fashionable for several years. Of Asian or Indian origin, Yoga is traditionally practiced in the morning, to gently wake up the body. Having a morning Yoga routine for a few minutes allows you to start the day with serenity. What are the correct yoga postures in the morning? What are the benefits?
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When is the best time to do Yoga?
Although the discipline can be practiced at any time of the day, the morning is still the ideal time to perform some yoga postures. After a restful night’s sleep, a 10 to 20-minute yoga routine in the morning is enough to awaken the body and consciousness. If the night has been hectic, the postures help to recover from fatigue.
Morning Yoga is suitable for men, women, pregnant women, the elderly, and even children. A wide variety of postures exist, for all levels and all needs. Morning Yoga is practiced either in a group, in a gym that usually opens early, or alone at home.
Even though the mornings are often synonymous with precipitation and stress, it is definitely worth getting up a little earlier and indulging in some time to yourself. It allows you to better understand the day and face everyday life more calmly.
Why practice a morning Yoga session?
Doing morning yoga offers dynamism to face the day. Morning Yoga postures give positive energy. They are basically gentle breathing and stretching exercises.
After a session, the person feels invigorated and relaxed. The body is well warmed up and ready for all the activities, professional or not, that follow. Morning Yoga promotes relaxation and concentration. The senses are sharper. The person who does Yoga is more willful and optimistic.
The goal is to balance the body and the mind thanks to the Vital Energy which circulates in the meridians (energy channels of the body). Also, the person lives in harmony with himself through Yoga.
Some recommendations for morning yoga
In the countries where he comes from, it is practiced outdoors, at sunrise, to receive the light. Upon awakening, the mind is pure, that is, it is not yet invaded by stress or negative thoughts. Morning Yoga is accompanied by soft music or silence. It is better to be on an empty stomach and have breakfast after the session, as digestion requires energy.
However, it is possible to drink tea to relax or boost your vitality. It is advisable to do morning Yoga mindfully. The postures are easy to perform and very gentle. We try to stretch the body gradually, without manhandling it. A morning yoga routine can be established over the weeks.
At first, you should try the postures to adapt them according to your abilities. The benefits are felt from the first session. For long-term well-being, it is advisable to do at least 3 sessions per week, or even one per day, for those who wish. The use of a gym mat is recommended to perform the various postures of morning Yoga.
The 3 good yoga postures for getting up in the morning
The session can start with the Sun Salutation posture, which is actually a short sequence of exercises. It awakens the muscles, relaxes the body, and provides energy. It floods the person with positive waves. Depending on your level, it is possible to chain up to 17 postures. For a simpler Sun Salutation, here are the steps:
breathe with the hands clasped in front of the chest;
salute the sky: raise your arms to the sky by stretching the trunk and leaning slightly backward, all while inhaling;
standing clamp: exhale while leaning forward, hands try to touch feet;
Cobra pose: lie on your stomach and lift your chest, head, and neck to the sky, leaning on your legs and hands;
dog upside down: lift the buttocks towards the sky, leaning on the hands and feet;
salute the sky;
close with the first posture.
The person should never feel pain or force themselves into a position. Over time, the body becomes more supple and flexible. You have to take the time to breathe calmly and always respect your physical capacities.
The child’s posture
The child’s posture is well known. It brings soothing and muscle relaxation. It is an exercise that relieves tension in the back and opens the hips. You should first sit on your heels, then lean forward until your forehead touches the mat on the floor. Then, the arms stretch as far as possible in front of the head, without hurting themselves. The body is relaxed and the position comfortable. The child’s posture helps in “letting go” if it is held for 10 deep breaths and breaths.
The elongated twist
This well-known posture, of morning Yoga, is used to open the rib cage in order to breathe better. Tensions in the back are reduced and the muscles in the stomach and buttocks are stretched. To achieve it, you must start by positioning yourself on your back, with your arms open on the ground, on either side of your face. Bring the bent legs back to the chest, then put the knees to one side, turning the head to the other. The shoulders remain firmly anchored to the ground. Then we change sides.
Establish a morning yoga routine
A morning routine consisting of a yoga sequence offers many benefits for the body and for the mind. The ideal is to choose exercises according to your level, without looking for performance. Positions should not be carried out just randomly. For most novices, it is better to participate in a few classes, to know the right posture.
They all adapt according to the physical capacities of each one. Morning breathing is a simple and effective posture: sitting cross-legged with your back straight and hands resting on your knees, or joined in front of your chest, take at least 3 very deep breaths and breaths. This is an ideal posture to start the sequence.