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Staying Fit And Healthy: These Are The Five Most Popular Nutritional Supplements Among Athletes

Fitness and nutritional supplements are on everyone’s lips and a huge trend. Being fit and staying healthy is the top priority. Fitness studios, climbing halls, and Cross-Fit boxes are bursting at the seams and more and more people are asking themselves: Which nutritional supplements, besides exercise and nutrition, will help me personally? We give an overview.

Staying Fit And Healthy - These Are The Five Most Popular Nutritional Supplements Among Athletes - Vigorous Herbs

Staying Fit And Healthy – These Are The Five Most Popular Nutritional Supplements Among Athletes – Vigorous Herbs

Fitness and nutritional supplements: Anabolic Charge

What sports is it suitable for?

2. Vegetable protein sources – Still underrated

The vegan trend is also increasingly evident in the variety of protein shakes and in the selection of foods.

What is it and in which foods does it occur?

  • Vegan shakes mostly use combinations of a pea, rice, and soy protein
  • Other exciting vegetable protein sources for shakes include hemp seeds, sweet lupins, and almonds
  • Foods rich in protein include amaranth, quinoa, broccoli, spirulina, and nuts in general

What is that good for?

  • In addition to the protein, vegetable protein sources bring with them secondary plant substances (vitamins, minerals, fiber, trace elements)
  • The biological availability of individual vegetable proteins is usually not optimal but can be significantly increased by combining them
3. Creatine – the white gold

The under fitness athletes often “white gold” called creatine is in addition to proteins one of the most researched materials when it comes to muscle and strength building goes. It is now considered completely safe to supplement creatine. Side effects have been eliminated in numerous long-term studies.

What is it and in which foods does it occur?

  • Creatine is an endogenous substance that indirectly leads to more energy in the muscles
  • Mainly found in meat and fish

What is that good for?

  • Creatine supplementation increases the supply of energy, which leads to significant progress in the case of short, heavy loads
  • Creatine binds water in the muscle cell, which can lead to a larger muscle cross-section
  • The positive influence on cognitive abilities is also used in medicine

How much should I take from this?

  • The dosage should above all be individually adapted to the bodyweight
  • Most studies use 3 to 5 grams of creatine
  • The effect only develops after regular consumption
  • The time of day of the intake is irrelevant, as the “creatine store” is replenished through daily intake

What sports is it suitable for?

  • Is particularly suitable for strength and endurance athletes

Other users are interested in: What advantages an individually composed shake offers strength athletes

4. Magnesium – the all-rounder

Almost everyone knows the famous leg cramps – during exercise or even at night while sleeping. And almost everyone knows the popular remedy for cramps: magnesium.

What is it and in which foods does it occur?

  • Mineral found in whole grain products, oatmeal, green vegetables, nuts, and pulses, among other things
  • Also contained in high proportions in Franconian superfoods such as savoy cabbage or celery

What is that good for?

  • Contributes to protein synthesis
  • Involved in numerous other metabolic processes and muscle relaxation
  • Contributes to the preservation of bones and teeth

How much should I take from it?

  • Sporty active people are recommended 40-100 milligrams after exercise

What sports is it suitable for?

  • Endurance athletes and strength athletes or mixtures thereof
5. Curcumin and piperine – an unbeatable combination

The fifth supplement is a combination of two ingredients that you may not be familiar with. But the better you know the raw materials from which it is extracted.

What is it and in which foods does it occur?

  • Curcumin is one of the main components of the popular turmeric root
  • Piperine is responsible for the sharpness in all types of pepper and is mainly made of black pepper won

What is that good for?

  • Curcumin has antioxidant and anti-inflammatory effects
  • Interesting for athletes: evidence of the anti-catabolic effect and improvement of muscle regeneration
  • Piperine improves the absorption (bioavailability) of curcumin by up to 20 times

How much should I take from this?

  • Depending on the application and person, different dosages make sense
  • For use after exercise approx. 50 milligrams of curcumin in conjunction with 20 milligrams of piperine

What sports is it suitable for?

  • Suitable for all athletes as well as non-athletes
A balanced diet alone is often not enough

The ingredients shown have all been very well researched, both for their effect on athletes and normal consumers and for possible side effects. Some important ingredients can be obtained through a balanced diet. Still others, such as creatine or curcumin/piperine, are very difficult to get in sufficient quantities through a normal diet.

Because of this, and because the perfect meal does not always work out, more and more athletes and normal consumers are turning to products such as protein shakes. The market for this, however, is very confusing and intransparent and most suppliers use undesirable artificial ingredients.

Vigorous Herbs Nutrition – and individually mixed fitness shake made from 30 natural ingredients

For anyone who really wants to do something good for themselves and their body, the search for the perfect fitness shake has recently come to an end. Because that’s exactly what you will find at Vigorous Herbs: A shake that is individually tailored to the user and contains over 30 natural ingredients.

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