Strengthen The Immune System: 10 Natural Tips For Better Defenses – Vigorous Herbs
A strong immune system is the best prevention against coughs, runny nose, and hoarseness. We’ll tell you how you can strengthen your immune system and mobilize your defenses.
Why strengthen the immune system?
Our immune system protects us from viruses and bacteria. It consists of an interplay of cells, signal substances, and tissues. The defense against pathogens takes place everywhere in the body. If the immune system is weakened, our defenses fail and pathogens have an easy job. How you can prevent annoying colds and strengthen your immune system, we’ll tell you with these ten natural tips.
1. Important for the immune system: enough sleep
Our body regenerates during sleep, the metabolism is stimulated and growth hormones are released. Even a single night of little sleep weakens our immune system. Adults should sleep between seven and eight hours a night. An evening routine can help you get to bed early enough and get a relaxed sleep.
2. Exercise in the fresh air strengthens
the immune system
Exercise activates your body cells and boosts your immune system. At the same time, you reduce stress and can really work out. Anyone who does sports outdoors is doing their body even more good: The sun gives you vitamin D – which is important for your immune system. The fresh air also stimulates blood circulation, which also supports the body’s defenses
3. Fresh lemon juice for the immune system
If you drink a glass of lukewarm water with freshly squeezed lemon juice after getting up, you have already done something for your health in the morning. The lukewarm water stimulates digestion and replenishes the fluid reservoirs emptied overnight.
Thanks to the lemon, you also start the day with a vitamin bomb: calcium, potassium, vitamin C, and pectin, as well as traces of iron and vitamin A, is in the citrus fruit.
4. Strengthen the immune system with the right diet
70 percent of the immune cells that protect us from the disease are in the intestines. To strengthen this, you should pay attention to a healthy and balanced diet. Particularly important: sufficient fruit and vegetables, preferably regional, seasonal and organic.
You should also eat legumes, whole grains, and nuts regularly. On the other hand, you should avoid sugar as much as possible, as it can damage intestinal flora.
5. Reduce stress
Regardless of whether you are studying, at work, or privately – long-term stress puts a strain on your immune system and weakens your immune system. What helps on the other hand: taking a rest in everyday life and taking breaks. You can find out how to do this here: Reduce stress: 7 tips on how to slow down your life.
6. For a strong immune system: drink a lot
By drinking enough water, you are helping your body to activate circulation and metabolism. It is best to reach for a glass of water whenever you feel thirsty. One and a half to two liters of liquid per day are recommended, water or unsweetened tea are ideal.
7. Laughter keeps you healthy
The psyche has an influence on the immune system and the body’s defenses. We are especially worried and stressed. Even if you are not feeling well, you should try to laugh consciously every now and then. Because laughter strengthens the immune cells, reduces stress, and releases the happiness hormone serotonin. Frequent and violent laughter increases the positive effect on the immune system.
8. Antioxidants from fruits and vegetables
Antioxidants protect our cells from harmful free radicals and thereby relieve the immune system. Antioxidants include vitamins, minerals, and phytochemicals that we take in through food. Blueberries, tomatoes, apples, and potatoes are particularly rich in antioxidants. Antioxidants are not only good for our health, but they also slow down skin aging.
9. Strong immune system thanks to herbs, medicinal and wild plants
Herbs, medicinal and wild plants contain many important minerals and support the immune system through their antibacterial effect. Drunk as tea or in a smoothie, they make your immune system fit.
10. Drink less alcohol
When you are high, you weaken your immune system and become more susceptible to pathogens. Alcohol slows down the production of molecules that warn our immune system in the event of an impending infection. To avoid this effect, drink alcohol in moderation and avoid noise.