Strengthen The Immune System And Prevent Infections- Vigorous Herbs
Surviving autumn and winter without infections: this can be achieved with a strong immune system. An intact immune system fends off pathogens and reliably eliminates microorganisms such as bacteria, viruses, or fungi that have penetrated the body. However, if the immune system is weakened, the intruders have an easy job. If you want to prevent a cold or flu, you should therefore strengthen your immune system through various means.
What weakens the immune system?
Many people suffer from a weak immune system, especially in the cold season. This is noticeable through recurring infections, often affecting the respiratory tract. The cause of the weakened immune system is usually damp, cold weather and heated, dry rooms: the mucous membranes dry out due to the change between warm and cold, the body is weakened and the immune system is no longer able to fend off all invading pathogens.
In addition, the activity of the immune system decreases when the body cools down. For example, the mucous membranes in the nose are no longer supplied with sufficient blood and viruses can implant themselves more quickly. Stress also has a negative effect on our body’s defenses. This is due to the increased production of the stress hormone adrenaline, which inhibits the production of the body’s own antibodies.
Other factors that weaken the immune system include:
- Too little movement
- Tooth decay and inflammation of the gums
- unbalanced diet
What strengthens the immune system? Recreational cures and medication
Special drugs can strengthen the immune system, as can rehabilitation cures. Minerals such as iron, copper, selenium, and zinc, and vitamins such as vitamins C, A, B6, B12, D, E, and folic acid are important for a strong immune system. If you can’t get enough vitamins and minerals from your food and want to arm yourself with an extra portion, you can use numerous preparations from our pharmacy:
- Immune capsules and effervescent tablets usually contain a combination of the most important nutrients for the immune system. Also, vitamin C supplements or zinc tablets are popular. Special preparations with lactic acid bacteria can strengthen the intestinal flora and thus also the immune system.
- Means with the extract of the coneflower (Echinacea)serve to strengthen the immune system. Echinacea preparations also support the immune system during an infection.
- The popular immune system rebuilding cures supply the body with nutrients and vitamins over a period of time so that the defenses are strengthened – this is ideal for the targeted rebuilding of the immune system.
Tip: Many people have a vitamin D deficiency, especially in winter. Our skin produces the vitamin when it is exposed to sunlight, which in winter is often too little and too weak. Vitamin D is said to have positive effects on the immune system, so vitamin D tablets can ensure that you get through the winter well.
Other means to strengthen the immune system
The immune system can be strengthened by lifestyle alone. These four factors are the pillars of a strong immune system :
- Exercise: Those who do sport regularly activate the activity of the immune system. Endurance sports, which include swimming, jogging, Nordic walking, or cycling, are particularly suitable. It is best to exercise in the fresh air even in winter.
- Sleep: Sufficient sleep is also necessary for the immune system to work properly. Anyone who sleeps less than seven hours a night impairs the function of proteins and messenger substances that become active in the event of an infection.
- Stress reduction: In order to strengthen a weak immune system, phases of relaxation are necessary. An absolutely stress-free life is not possible for anyone, but regular relaxation ensures balance. The immune system can be strengthened well through active relaxation such as yoga, walks, or meditation.
- Nutrition: The immune system needs sufficient nutrients for its daily work. Those who rely on a balanced diet with plenty of fresh vegetables, fruit, and whole-grain products ensure that their body is well taken care of.
If your defenses are acutely weakened and you want to build them up again quickly, you can use the means mentioned above to strengthen the immune system. Restorative cures, medication, and vitamins can help you with this.