The Best Food Supplements For Beautiful Skin – Vigorous Herbs
Skin problems concern the majority of individuals: oily skin, imperfections, signs of aging, or even dry skin are all inconveniences that we would do well without. Good cosmetics are not always enough to achieve glowing, flawless skin. Fortunately, there are some supplements for the skin that can be of great help. In this article, discover our tips for making the right choice.
Why food supplements for beautiful skin?
The skin, like all other organs in the body, needs nutrients for good health. A nutrient deficiency can have serious consequences on the quality of the skin: dryness, imperfections, wrinkles, etc. In parallel with a balanced diet, it may then be relevant to consider taking a food supplement for the skin.
WHAT NUTRIENTS DOES THE SKIN NEED TO STAY RADIANT?
For healthy skin, it is recommended to prefer food supplements rich in antioxidants, quality lipids, minerals, and vitamins. These nutrients allow skin cells to renew themselves faster and the complexion to be fresher.
HOW TO CHOOSE DIETARY SUPPLEMENTS FOR THE SKIN?
To choose the right food supplement for the skin, it is first of all essential to identify the problem to be treated. To fight against a dull complexion, nothing like beta-carotene. Antioxidants are also very effective in preserving skin cells from aging. For mature and dry skin, food supplements rich in quality lipids are particularly interesting. Finally, some supplements help to regulate excess sebum and fight against oily skin and blemishes.
Before choosing a dietary supplement for the skin, be sure to identify your skin type in order to maximize the effects. Oily skin doesn’t need the same nutrients as dryness-prone skin.
Carrot, the healthy glow food supplement
The carrot is the ultimate healthy glow food supplement. It is also recommended to use it to prepare the skin for the sun or to prolong the tanned complexion after the summer has passed.
The beneficial effect of carrot on the skin is primarily due to its very high content of beta-carotene, or pro-vitamin A. This orange pigment has exceptional antioxidant properties that are particularly beneficial for the health of the skin.
Carrot-based food supplements help fight against the oxidation of skin cells and thus reduce signs of aging and fatigue. In doing so, the complexion is fresher and more radiant.
It is recommended to take the carrot as a food supplement and for cures of at least 1 month. Ideally, the cure should be done before sun exposure.
Borage, the special food supplement for dry skin
Borage seed is recognized for its many benefits on the skin. It is particularly effective in combating dryness and skin aging.
The virtues of borage come above all from its high content of Omega-6 (gamma-linolenic acid). In food supplements for the skin, borage is often associated with vitamin E whose antioxidant effect enhances the action.
Borage has a moisturizing effect on the cells of the dermis, it gives the skin more elasticity and has a positive effect on the oxidation of cells and the aging of the skin.
It is recommended to take borage in the form of a cure of at least 4 to 6 weeks to observe good results. However, borage may not be suitable for young and oily skin.
Evening primrose, an ally of combination and mature skin
Evening primrose has more or less the same virtues as borage with which it is also often associated. Its use is particularly suitable for mature and combination to dry skin.
Like borage, evening primrose is rich in Omega-6 and vitamin E, two elements that give it its moisturizing and anti-oxidant properties.
Food supplements based on evening primrose oil prevent oxidation of skin cells and can ultimately reduce the signs of aging (fine lines and wrinkles). In addition to hydrating the skin, they also work by regulating excess sebum, which is ideal for combination skin.
Evening primrose can be taken over the long term; a 4 to 6-week course of treatment generally allows the first beneficial results to be observed on the skin.
Brewer’s yeast for balanced skin
Brewer’s yeast is recognized for its positive effect on integuments (skin, nails, hair). On the skin, brewer’s yeast has a balancing and regulating effect. It helps regulate the production of sebum and keeps the skin pure and clear.
We owe the virtues of brewer’s yeast to its very interesting contents of amino acids, minerals, and vitamins. Among others, it is rich in group B vitamins, antioxidant molecules, and magnesium.
The action of brewer’s yeast on the skin is due to its regulatory effect on the production of sebum. The vitamins B2 and B9 it contains also have a regenerating effect on the cells of the dermis.
Brewer’s yeast should ideally be chosen active and taken as a cure for at least 4 weeks. It is recommended to carry out the brewer’s yeast cures at the changes of season.
Burdock, to fight oily skin and blemishes
Burdock supplements are effective for combination to oily skin prone to blemishes. It is used for its soothing, anti-inflammatory, and regulatory properties.
Burdock root is rich in polysaccharides, minerals, and fiber (inulin). These elements act on the skin by purifying it and reducing imperfections, of pro-inflammatory origin such as acne.
For an optimal effect, it is recommended to carry out a burdock cure of at least 6 weeks. Be careful, some people may have allergies to plants of the family to which burdock belongs. Before considering supplementation, check your tolerance.
Other natural solutions for healthy skin
- Skin hygiene: to have beautiful skin and in addition to food supplements, it is essential to thoroughly cleanse your skin morning and evening using soft and natural products. Organic cosmetics are particularly suitable for sensitive skin. Also, be careful to choose cosmetics and care adapted to different types of skin: oily, combination, or dry.
- Correct nutrition: nutrition is one of the very important levers for obtaining beautiful skin. A diet rich in nutrients and antioxidants is a formidable remedy for healthy skin. On the contrary, white sugar, alcohol, and saturated fat are responsible for certain skin imperfections.
- Vegetable Oils: Vegetable oils are ideal for gently cleansing the skin without irritating it and while hydrating it deeply. Sweet almond, borage, and jojoba oil seem precisely suited for this purpose.