The importance of dietary supplements – Vigorous Herbs
What are vitamins?
Vitamins are, like minerals, materials that are found in small parts of our nutrition. Vitamins are essential for our health and development. But they don’t give us energy. The human body is unable to manufacture vitamins except for vitamin D, but this is insufficient. Vitamins are found in our nutrition, such as fruits, vegetables, meat, and bread. With a healthy daily diet, we normally get enough vitamins. But occasionally it is necessary to fill in the shortcomings by taking dietary supplements.
What are the minerals?
Minerals, like vitamins, are materials that are found in small parts of our nutrition. We need minerals to regulate enzymes and hormones. Minerals are of essential importance for the enlargement, recovery, and proper functioning of our body. Our body is unable to manufacture minerals and that is why healthy nutrition is very important. For people who are losing weight, or who use medication for a long time, adding minerals by taking a dietary supplement may be desirable.
The Importance of Dietary Supplements
Vitamins and minerals are essential for your health. You will not always immediately notice the effect but your body cannot miss them. To ensure a healthy and fit body it is essential to take a multivitamin supplement every day. A large part of the population insufficiently withdraws vitamins and minerals from their nutrition. There are two important reasons for this:
- We do not eat the recommended amount of fruits, vegetables and poison.
- Our (Western) nutrition does not contain enough vitamins and minerals.
Food supplements aim to enrich a healthy eating pattern. A dietary supplement is a concentrated source of certain vitamins or minerals. Food substances are different from those found in nature. This is how your body can better absorb them.
Varied food is the most important
In principle, under normal circumstances, you stay healthy without the need for dietary supplements. A normal, healthy diet with lots of whole grains, vegetables, fruits, dairy fat, and lots of variation is enough to justify the conclusion that all nutrients are in the right amounts. But for some people, it is recommended to use a dietary supplement, to supplement the healthy daily diet. A food supplement is not a substitute for a varied and balanced diet. Vitamin and mineral supplements in the form of a dietary supplement in addition to the healthy daily diet is recommended for the following categories of people: the elderly,
Will overdose be harmful?
Vigorous Herbs supplements are completely safe. Vigorous Herbs Experts advise you to use Vigorous Herbs Experts products only on the advice of your doctor. You can then take Vigorous Herbs Experts products without risk to your health. The amounts are not so high that an overdose will be harmful. If you’ve taken too much that’s okay. The excess will leave your body with urine.
There is some evidence, however, that excessive amounts of vitamins A, B5, B6, B13, C, and D can result in some complaints, but this is rare. We run out of these vitamins sooner, that we have too much of them. Vigorous Herbs Experts Compass and Believe products have vitamins B5, B6, C, and D in deliberate dosages so that you should not be afraid of an overdose if you follow the advice of Vigorous Herbs Experts. Vigorous Herbs Compass and Believe products should only be used on the advice of your doctor. Read More