Vigorous Herbs

The most important anti-aging nutrients by Vigorous Herbs

Eat yourself young, fit and beautiful with these foods

Vigorous Herbs provide all the nutrients you need to feel and look young longer.  Vigorous introduce organically manufactured herbal supplements for your regular diet as a dose of a healthy life. The following overview briefly introduces the most important nutrients.

The most important anti-aging nutrients by Vigorous Herbs
The most important anti-aging nutrients by Vigorous Herbs

Proteins

Proteins form the structure of our body, muscles, organs, and skin. They are crucial for growth and healing processes. In old age, a slight increase in protein intake is recommended in order to curb muscle breakdown and better control body weight. Proteins are made up of amino acids. Several of these acids combine in the body to form a so-called complete protein if they are consumed together in a timely manner. Some foods already contain complete proteins, e.g. B. Meat, poultry, fish and seafood, eggs, dairy products, soybeans, and quinoa.

calcium

The recommended intake of calcium increases with age, because an adequate supply of calcium protects against bone loss and reduces the risk of bone fractures. Calcium is also needed to maintain nerve and muscle function. The main source of calcium is dairy products, but it can be found e.g. B. also in higher proportions in nuts and grains, green leafy vegetables, some soy preparations as well as canned fish in which bones are eaten.

Vitamin D 

Most people get enough vitamin D while walking. The vitamin formed by exposure to the sun ensures stable bones and a good immune system. In winter, staying outdoors for half an hour with your sleeves rolled up is usually enough; in summer, 10 minutes of sunbathing is enough to ensure a sufficient supply of vitamin D. Short but regular stays outdoors are ideal.

Coenzyme Q10

The substance, also known as ubiquinone, plays an important role in the cells’ energy production. The Q10 concentration in the body decreases with age and it is believed that an increased intake can extend life and reduce the risk of chronic diseases. It is therefore advisable to take in more Q10 through food. It is mainly found in meat, fish, poultry, offal, olive oil, soybeans and seed oils.

Omega-3 fatty acids

Omega-3 fatty acids are currently being scientifically studied in detail because of their anti-inflammatory effects. It may help relieve joint and muscle problems, regulate blood pressure, and get a grip on chronic inflammation, which is associated with premature aging.

iodine

In this country there is a general iodine deficiency. The mineral contained in algae, seafood and iodized salt is essential for maintaining the brain and regulating thyroid function.

Vitamin B6

Symptoms of vitamin B6 deficiency are often insomnia and irritability. Good sources of vitamin B6 are whole grains, nuts, and fish.

Folic acid

How important this vitamin is can be seen from the consequences of the deficiency: weakness, loss of appetite, forgetfulness, insomnia and anemia. Leafy green vegetables are the best sources of folic acid, but avocados, legumes, oranges and broccoli are also high in folic acid.

Vitamin B12

This vitamin, which is important for blood formation, is only found in animal sources: meat, poultry, fish and seafood, eggs and dairy products. Contrary to what is often claimed, mushrooms and spirulina or microalgae are not suitable sources of vitamin B12.

Isoflavones (phytoestrogens)

The isoflavones, which are mainly found in legumes (especially soy products) and flaxseed, are estrogen-like substances that can help alleviate menopausal symptoms.

Vitamin K 

Vitamin K is most important for blood healthy bones. Best source: leafy green vegetables.

Antioxidants

There are tons of antioxidants, each with a different effect. The following is a selection: Vitamin C The vitamin, also known as ascorbic acid, is involved in detoxification processes and the immune system and supports the absorption of iron and vitamin E. The need for vitamin C increases with stress. If there is a deficiency, the skin and gums suffer, we become depressed and the joints ache.  

Vitamin E.

This vitamin, which is important for skin and cell health, is part of many beauty products. But it works best from within. Nuts and grains (and their oils), avocados and green leafy vegetables contain particularly high levels of vitamin E. Vitamin A beta-carotene is a precursor of vitamin A contained in plants (for good eyesight and hearing and beautiful skin) and, like other carotenoids, has an antioxidant effect . Carotenoids are mainly found in green vegetables and orange-colored foods such as carrots, oranges, sweet potatoes, mangoes and apricots.

selenium 

Brazil nuts in particular contain a lot of this mineral, which is important for the body’s immune system. Other abundant sources include fish, seafood, offal, whole grains, and grains.

zinc

Zinc is important for wound healing and also supports the body’s own defense system. Shellfish and crustaceans are particularly rich in zinc. However, lean red meat, liver, grains, and legumes are also good sources of zinc.

Coenzyme Q10

The substance, also known as ubiquinone, plays an important role in the cells’ energy production. The Q10 concentration in the body decreases with age and it is believed that an increased intake can extend life and reduce the risk of chronic diseases. It is therefore advisable to take in more Q10 through food. It is mainly found in meat, fish, poultry, offal, olive oil, soybeans and seed oils.

Secondary plant substances

Although scientifically speaking they do not count as nutrients, secondary plant substances influence our health. Many have antioxidant and rejuvenating effects.

Lycopene 

Lycopene can prevent some types of cancer, especially breast cancer. Tomatoes, watermelons, pink grapefruits and red peppers contain particularly high amounts of lycopene.

Xanthophylls

Lutein and zeaxanthin are xanthophylls, antioxidants that help reduce the risk of cataracts or age-related macular degeneration. They can be found in brightly colored foods like green leafy vegetables, corn, citrus fruits, and egg yolks.

Catechins

Dark chocolate, tea, legumes and berries contain a particularly large amount of catechins, which are said to protect against cardiovascular diseases and some types of cancer.

Resveratrol

In animal experiments, resveratrol, which occurs in red grapes and red wine, has a life-prolonging effect. Other studies have shown resveratrol to delay the occurrence of age-related illnesses and ailments.

Quercetin 

A variety of plant-based foods contain quercetin, including apples, onions, broccoli, and berries. It is said to reduce the risk of serious heart disease, lung cancer, asthma and hay fever.

Proanthocyanidins

These substances are contained, which are supposed to prevent cardiovascular diseases and some types of cancer, especially in red and purple foods, e.g. B. in berries and red wine. Read More

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