The Yoga is Trend – Vigorous Herbs
It remains to be seen which one to practice. Between Ashtanga yoga, Bikram yoga, or Hatha yoga, there is something to lose its “Sanskrit”. For those who have not yet taken up postures on the mat, here is a short guide to choosing the right course.
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MOST POPULAR: HATHA YOGA
Course: The session is based on the combination of essentially static physical exercises called asanas and respiratory control exercises called pranayama. The best-known posture is none other than the lotus: you sit cross-legged, your back and head straight with your hands on your knees.
The benefits: Hatha Yoga helps to extend and control the breath. It increases vitality and concentration.
The plus: It is the most taught yoga in the West.
For whom: Novices. This is the easiest method to learn about this Zen discipline and an essential basis for practicing other types of yogas.
THE MOST ACROBATIC: ASHTANGA YOGA
Classes: This is the more dynamic version of yoga with sustained changes of pace. The work is based on quick and precise bodily sequences. The aim of the game? Synchronize the breath on the movement. Each session, which still lasts 1h30, ends with a few minutes of relaxation.
The benefits: the ashtanga yoga you muscles and improves flexibility. It also helps eliminate fatigue and clear your head. In a word: it gives the fish.
The plus: If your back teases you, this yoga also has therapeutic virtues. It works the deep back muscles and strengthens the back.
For whom: The hyperactive. For all those who have the energy to spare. And who has good endurance?
Addicts: Madonna, Britney Spears.
THE SWEETEST: VISHRANTA YOGA
Lessons: Simple postures teach you to relax while paying attention to your breathing and sensations. The exercises, often on the floor, allow the body to regain real balance. The key to the success of this Zen yoga? The acquisition of good respiratory reflexes.
The benefits: This yoga provides well-being and relaxation. It allows you to come to terms with your own body. The perverse effects of stress (bloating, tightness, back pain) disappear over the course of the sessions.
The plus: It is a gateway to meditation.
For whom: All those who seek above all to relax. Don’t expect to sweat like a regular gym session.
THE MOST INTENSE: BIKRAM YOGA
Lessons: Yoga in a sauna atmosphere! From the teaching of Bikram Choudhury, an Indian recognized in the United States, Bikram yoga included twenty-six dynamic poses, which are performed in a precise order. Please note: this choreography is performed in a room heated to around 40 ° C. So, light clothing required so as not to lose all your water!
The benefits: This yoga improves flexibility, strengthens muscles, relieves tension, and facilitates the elimination of toxins. The body is refined and toned.
The plus: We sweat quickly and profusely. Ideal for getting rid of one or two extra pounds.
For whom: Reserved for people in good shape and who do not have cardiovascular problems.
Much more recently, the Pilates method appeared less than a century ago. Its creator is none other than Joseph Pilates, a German athlete passionate about sport and the human body. Centered on the physical, this discipline consists of a series of exercises aimed at strengthening the deep muscles, improving posture and flexibility.
To design this method, the German athlete was inspired by stretching in animals, but also ancestral practices including yoga. A supporter of the idea of a healthy mind in a healthy body, he developed his technique based on precise movements.
The basic principles of the Pilates method are as follows: to regain postural balance, it is necessary to strengthen the core muscles of the body. Pilates, therefore, focuses on working the weakest muscles and relaxing those who are tense. During the exercises, breathing takes place in rhythm with the movements of the body.
Pilates is for everyone, whether for maintenance or to get back in shape. Arched back? Poor positioning of the pelvis? This discipline is ideal for correcting your posture in a natural way. Pilates works the deep muscles of the body, especially the perineum and abdominals. The visible effects of Pilates can be seen after a few sessions. For example, you will see your height slimmer.
YOGA AND PILATES: THE COMMON POINTS
DISCIPLINES WITH MANY BENEFITS
If we focus only on the physical aspect, yoga-like Pilates promotes better posture and awareness of the body. Whatever the discipline, the exercises aim to release muscle tension, develop deep muscles and improve flexibility.
WHAT ARE THE DIFFERENCES BETWEEN YOGA AND PILATES?
While Pilates only works on the body, yoga focuses on the body and mind by seeing them as a whole. In each posture, breathing takes center stage. Yoga sessions also include meditation exercises, usually at the end of the class.
The work on the posture is more advanced in the Pilates method. The positioning of the pelvis and the spine occupies a central place.
Breathing is at the heart of both practices, but it is not done in the same way. In the Pilates method, the practitioner must inhale through the nose and exhale through the mouth at the rate of the movements performed. In yoga, breathing is done only through the nose. To promote relaxation, the emphasis is on deep breathing or belly breathing.
HOW TO PERFORM THE EXERCISES
In the Pilates method, the exercises are linked in the form of series to be repeated several times. Between these sets, breaks allow you to adjust your posture. This step is essential to verify that the right muscles are working. These moments of downtime do not exist in yoga. The movements follow one another without interruption, such as in the Downward Dog position or the Sun Salutation.
Practiced on the floor, Pilates requires a mat and comfortable clothing, just like yoga. Note that there are yoga exercises that can be done in the office, without a mat or yoga clothes. This is particularly the case with yoga for the eyes or stretching the back to release tension caused by prolonged sitting. To practice certain Pilates exercises, you will need specific accessories such as a ball, a magic circle, etc.