The virtues of omega-3 fatty acids have been known to the general public since the 90s. Numerous research shows their importance for the physical, cardiac, and mental health of individuals. But what are the benefits of omega-3 fatty acids? And where
Omega- Rich is used in the production of highly unsaturated fatty acids and eicosanoids of series 3. These substances have favorable effects on the composition of cell membranes as well as on many biochemical processes of the organism: regulation of
Many men suffer from low testosterone levels and their physical and psychological consequences. For women, the so-called phytoestrogens have long been known for hormonal disorders, which can help in the naturopathic harmonization of the hormone balance. Phytoandrogens for men, however, are much
When changing your diet to a vegan diet, there are some sticking points that must be considered in any case, so that you also feel great and do something for your health. Your diet should ultimately be an enrichment and not
There are numerous foods that have ingredients that are good for your skin. For example, foods can contain antioxidants, vitamins, or fats, which have a positive effect on the complexion of your skin and can reduce the appearance of aging.
According to Ayurvedic understanding, body and mind form an inseparable unit, and the care of the skin and hair is also approached comprehensively and holistically.Great importance is attached to the naturalness of the means used, but also to the knowledge
What are vitamins?Vitamins are, like minerals, materials that are found in small parts of our nutrition. Vitamins are essential for our health and development. But they don't give us energy. The human body is unable to manufacture vitamins except for vitamin D, but