Why Omega Is Necessary and How It Supports Our Inner health?
The virtues of omega-3 fatty acids have been known to the general public since the 90s.
Numerous research shows their importance for the physical, cardiac, and mental health of individuals. But what are the benefits of omega-3 fatty acids? And where to find them?
Definition of omega-3 fatty acids?
“Omega-3 fatty acids are a unique type of polyunsaturated fatty acid (PUFA) essential to
our health that we must include in our diet since our body does not make them.
Controlled intervention studies in humans indicate that dietary omega-3 fatty acids are a source of fatty acids essential for better health and help prevent cardiovascular disease as well as treat chronic conditions.
Omega-3 fatty acids are found in three main forms: shorter chain alpha-linolenic acid (ALA)
and longer chain eicosapentaenoic (EPA) and docosa-hexanoic (DHA) acids. “
Omega-3 fatty acids and the heart
Numerous clinical studies conclude that omega-3 fatty acids lower the risk of heart disease.
In addition to preventing the formation of clots in the blood (often responsible for myocardial infarction),
they lower the level of triglycerides, which further reduces the risk of vascular disorders.
Omega-3 fatty acids also help lower blood pressure and cholesterol levels, in addition to stabilizing the heart rate.
Overall good functioning
While the heart benefits from regular consumption of omega-3 fatty acids,
the rest of the body also benefits.
Regular consumption of these polyunsaturated fats improves kidney function, increases energy levels in humans, in addition to defending the body against external aggressions.
Researchers have also found that consuming a fish oil supplement improves the quality of life of people with inflammatory conditions, including rheumatoid arthritis and rheumatic problems.
Also, studies have shown that a sufficient daily intake of omega-3 fatty acids helps to soften the skin,
in addition to being effective in relieving psoriasis and eczema victims.
In addition to being beneficial for the heart, omega-3 fatty acids are thought to have an impact on the prevention and treatment of certain cancers. French studies have shown better results in the treatment of breast cancer by radiotherapy in those who consumed polyunsaturated fatty acids. In some, there was even a 60% regression of tumors after only 12 days of treatment.
Researchers have also observed a DHA deficiency in women with breast tumors resistant to traditional treatments.
Omega-3 fatty acids are also believed to be effective in preventing and helping to heal prostate and colon cancer.
Omega-3 fatty acids and weight loss
Even though studies contradict each other, some researchers claim that the daily consumption of omega-3 fatty acids,
when combined with regular exercise, promotes weight loss in humans. In some, the reduction in body fat reaches 14%: a significant result.
Omega-3 fatty acids and pregnancy
Are you pregnant or do you want to become pregnant?
A daily intake of omega-3 fatty acids promotes the development
of ADH in the brain of the fetus and breast-fed newborn.
This acid also promotes intellectual development in children and adults,
in addition to increasing visual acuity.
Although studies in this direction are in the embryonic stage and disputed,
omega-3s have the ability to reduce the risks of developing certain mental illnesses including depression, anxiety, as well as attention deficit hyperactivity. in children.
Deficiencies in omega-3 fatty acids have been linked to an increased risk of mental disorders such as dyslexia, dementia, bipolar disorder, and schizophrenia.
Finally, researchers at Laval University (Quebec) argue that the consumption of omega-3
fatty acids reduce the risk of contracting Alzheimer’s disease, in addition to reducing the symptoms.
The best sources of omega-3 fatty acids
Fish and seafood, especially salmon, mackerel, sardines, herring, and tuna provide an excellent supply of omega-3 fatty acids.
Oils of vegetable origin (rapeseed, nuts, soybeans)
The egg yolk
What about the supplements?
You will also find omega-3 fatty acids in various food supplements available in pharmacies.
Also, many manufacturers add it to their products
Many researchers estimate that 500 mg is the necessary intake of omega-3 fatty acids for an adult.
In doing so, the risk of heart disease would be reduced by 30-35%, nothing less. Did you take your daily dose?
Omega Rich by Vigorous herbs
Omega-rich is enriched in Black seed oil, Wheat gram oil, and flaxseed
which is herbally tested for its results on the human body.
Omega 3,6 & 9 fatty acids:
-Omega 3 helps in healthy weight management, maintaining your heart’s
health and your mental health as well!
-Omega 6 present in the ingredients supports bone health in addition
to reducing nerve pain while both Omega 6 & Omega 9 help in reducing
BP and heart disease risk.
Benefits of omega-3s: what to remember
Omega-3s have been the subject of many studies, aimed at unraveling the mysteries of their roles in the body, and their benefits on the latter. For several decades, we have been able to affirm that fatty acids are essential for us and allow us to maintain our health in the face of various ailments and other pathologies. Each of us must take care to consume enough
not to suffer from lack, but also to fully enjoy their benefits. Read More