You Should Add Gooseberries To Your Diet And That’s Why – Vigorous Herbs
Red currants are one of the red fruits and, as a rule, it is a fruit that goes very unnoticed, as they do not get as much importance as blueberries, blackberries, or other fruits like watermelon, apple. , bananas, strawberries, melon, etc. Despite their low visibility in the market, gooseberries are very nutritious fruits with a multitude of benefits which we will describe below.
The fruit of the gooseberry is also known as red currant, black currant, and even red sarsaparilla, artimora, barberry, red Cameron era, verrines, Castilleja, celombro, gender, or Corinth. It is a berry with an acid taste, obviously edible, with an intense and translucent color at the same time, which can have a maximum diameter of 15 mm and each cluster has about 10 berries.
Its physical appearance is somewhere between a cherry and a cherry, but its flavor does not resemble either of these two fruits that we have mentioned, because currants are sour and from there come some of the contraindications that we will say at the end of the article. ‘Article.
The nutritional table of foods is calculated on the basis of an average portion which is normally fixed in Europe at 100 grams or 100 ml. Knowing this detail, we proceed to crumble the nutritional values of the currants.
100 grams of currants (not the maximum recommended amount) contains 63 kilocalories, 15.4 grams of carbohydrate, 0% sugar, 7% fiber, almost 82% water, 1.40 grams of protein, and is fat-free and cholesterol-free.
This red fruit is supplemented with several vitamins and minerals, in fact, 100 grams of currants, exceeds the maximum vitamin C that an average adult needs per day, so be very careful.
The vitamins that gooseberry contains are: vitamin A 230 IU which represents 8% of the maximum daily intake, vitamin C 181 mg which represents 302% of the maximum recommended daily allowance and vitamin E 1 mg which represents 7% of the recommended intake in a day.
The minerals are calcium 55 mg, iron 1.54 mg, potassium 322 mg, phosphorus 59 mg, and magnesium 24 mg.
How to add gooseberries to your diet
We may never have eaten this berry so beautiful in appearance and so sour in flavor, so we recommend eating it plain or in a fruit salad. And if we have already eaten it before, it is better to explore new formats, that is to say, to pass from using it as an accompaniment in pancakes, or in bowls of red fruits, and to try to show more imagination.
For this we are going to give a series of ideas so that next weekend we can develop recipes and start loving this berry: redcurrant and grape jam, smoothie, duck breast with redcurrant sauce, venison loin with blueberries and redcurrants, currant mousse cake, coconut rice, ginger and currants, rice pudding and currants, currant drink, apple, rhubarb, and champagne, etc.
As we said in the previous section, you need to be careful with the amounts, because 100 grams of this fruit far exceeds the maximum recommended daily amount of vitamin C. Therefore, it is recommended to consume only a maximum of 75 grams of currants per day and take a look at the contraindications that we comment on at the end of the text.
Main benefits of this citrus berry
This fruit is not considered a superfood, but it still has different properties which are very important for the human body. Of course, it is better not to overdo it with this fruit, as the consequences can be painful.
Improves intestinal transit
Keeping things flowing smoothly in the intestinal tract is the key to overall health. These berries help us balance intestinal transit thanks to the 7% fiber they contain, thus preventing obnoxious constipation so common in little varied and ultra-processed diets.
On the other hand, the fact that bowel movement is regulated clearly reduces the chances of suffering from colon cancer, even so, it is not a miracle cure.
Gooseberries also prevent urinary tract infections thanks to the antibiotic and antiseptic properties of this berry. Prevention should not be confused with abandoning contraceptive methods, reducing hygiene, not improving nutrition, etc.
Good for the nervous and muscular system
The high potassium content benefits our nervous and muscular systems. Above all, blackcurrant helps keep the nervous and muscular system healthy.
The intake of potassium helps reduce blood pressure, and if this intake is less than the minimum one can suffer from cardiovascular accidents, muscle weakness, tachycardia, low blood pressure, thirst. lack of appetite, etc.
The circulatory and respiratory systems also benefit from the properties of gooseberries. On the one hand, it prevents respiratory infections and on the other hand, it improves circulation throughout the body.
Antioxidant and anti anemia
Two very important “anti” to avoid serious health problems. In turn, it also has anti-inflammatory properties.
Anemia is combated with the amount of iron in a cup of gooseberries, along with other essential minerals such as potassium and calcium. The teamwork of all makes the bodywork properly.
The antioxidants in this fruit, like vitamin C, help keep free radicals that damage the skin and make usage. These radicals cause inflammation, so the best option is to eat a generous handful of currants every day, and if it is black currant, all the better. Also, antioxidants improve the flexibility of blood vessels and the connections between cells.
The anti-inflammatory action reduces swelling of the intestines, skin cells, painful and damaged areas of arthritis, also reducing water retention.
Risks of eating gooseberries
We warned about the negative side of currants several paragraphs ago, but it not only has to do with the maximum amount and vitamin C but there are other side effects when consuming this. citrus-flavored berry.
On the one hand, it is not recommended to eat this fruit for those who suffer from ulcers and other health problems in the digestive system such as gastritis, or even pancreatitis.
If we have hepatitis or hemophilia, it is best not to eat this berry. Whenever we have a serious illness, every food should be consulted by a professional who is intimately familiar with our case and our state of health.
Allergic reactions, that is, if while eating currants we notice redness, swelling, inflammation of the respiratory tract, itching and itching of the tongue and mouth, etc. These are unequivocal signs that we are allergic to this berry. Be able to experience anaphylactic shock.
Regarding vitamin C, 100 grams of currants triples the maximum amount of this vitamin that an average adult can consume in a day, so we are going to list some side effects of too much vitamin C: kidney damage, low calcium levels, arrhythmia. heart, liver functional damage, accumulation of calcium oxalate, diarrhea, stomach pain, etc.